Sound Healing & Meditation Experience

Beschreibung

Step into a serene space designed to quiet the mind and rejuvenate the body. Your session begins with gentle breathwork to help you settle. As you relax, the healing vibrations of certified Singing Bowls create powerful sound frequencies that guide your brain into deep restorative states. Throughout the session, you’ll lie down comfortably while the practitioner plays bowls around you, allowing the vibrations to release stress, reduce tension, and balance your energy. This is a fully guided experience—no prior meditation experience is needed. You will experience a blend of: • Guided relaxation • Tibetan Singing Bowl therapy • Breath awareness • Emotional and energetic cleansing • Stillness and grounding Each session ends with gentle grounding, a moment for reflection, and guidance tailored to your state of mind and body. Why Is This Experience Special? At Shwaas, Sound healing is not just relaxation—it is a healing practice rooted in ancient Indian traditions and supported by modern neurological research. Your practitioner customizes each session based on your energy, emotional state, and intention for the day. This is not a generic class—it is a personal healing journey designed for transformation. What's Included? ✓ 60–90 min sound-healing therapy ✓ Guided meditation session ✓ Use of healing-grade Tibetan Singing Bowls ✓ Breathwork & grounding practice ✓ Personalized energy assessment ✓ Herbal tea/water after session ✓ Clean, calming studio environment Who Is This For? • Travelers seeking calm, grounding, and cultural wellness • Beginners or experienced meditators • Wellness groups, corporate teams • Couples or solo guests • Anyone looking to reset emotions & energy Good to Know: • No prior experience is required • Sessions are suitable for all ages • Pregnant guests should inform the practitioner beforehand • If you have medical concerns, notify us in advance • Please arrive 10 minutes early What to Bring: • Comfortable clothing • Open mind & relaxed attitude • Water bottle (optional) Sound Healing Sessions: • Mind Detox therapy • Foot & Hand Reflex Zone therapy • Group healing • Aura cleansing & strengthening • Treatment of General Physical ailments (headaches & migraine, neck & shoulder pain, knee pain, digestive disorder, lower back pain, menstruation pain, fever cold & cough) • Sound healing for Pets • Sound therapy for Kids • Sound therapy in Pregnancy & Birth • Sound healing to overcome addiction